Explore Our Programs

SCHEDULE AN INTRO CALL
A large group of runners participating in a marathon or race on a city street is shown. The scene takes place during twilight or early evening, with tall buildings and palm trees in the background. Spectators are visible along the sides, some taking photos. Balloons and flags are part of the event decorations.

PRIVATE & SMALL GROUP CLASSES

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PRIVATE & SMALL GROUP CLASSES •

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Tailored to you

All training sessions are personalized based on a physical fitness assessment and individual training goals.

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Progress tracking

Each 1-hour personal training session includes 45 minutes of guided exercise and 15 minutes for progress review and weekly training planning.

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Health plan

General guidance on healthy eating habits, lifestyle balance, and motivation is provided to support sustainable fitness progress.

Participation Fees:
$35 – Group Programs
$75 – Personal Training (1-on-1)

01. Rise for Beginners

A beginner-friendly group fitness program designed for anyone who feels out of shape, unsure where to start, or new to exercise.

A woman in athletic clothing and sunglasses kneeling behind a large sign for the 125th Boston Marathon, with a yellow unicorn logo at the top of the sign.

  1. Initial health & movement assessment (nurse-led)

  2. Goal setting & mindset alignment

  3. 1:1 personal training sessions (strength, mobility, form)

  4. Injury prevention & safe progression focus

  5. Recovery & movement education

BOOK AN INTRO CALL

02. Rise for Intermediate

A structured, goal-driven group training program for those who already exercise. It combines cardio, running, strength, agility, stretching, and conditioning to improve performance.

A woman and a man running in a marathon, holding a blue sign indicating they have completed 20 miles in 3 hours and 45 minutes, with spectators watching from the sidelines.

  1. Ongoing personalized strength & conditioning

  2. Mobility & movement optimization

  3. Progressive training plans (NASM-based)

  4. Optional small-group sessions

  5. Accountability & performance tracking

BOOK AN INTRO CALL

03. Rise for Endurance

A focused endurance program for runners and endurance athletes, designed to build stamina, resilience, and smart load management.

A woman celebrating at a marathon event, holding medals, wearing a Tokyo marathon bib and a colorful dress, with other runners and city buildings in the background.

  1. Endurance & stamina training plans

  2. Running mechanics & injury-prevention guidance

  3. Strength training for runners

  4. Recovery strategies & fatigue management

  5. International race preparation support

BOOK AN INTRO CALL

04. Rise Community

A free community-driven training program for those who thrive on connection and shared rhythm. It combines expert guidance with collective accountability to support consistency and progress.

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  1. Small group training sessions

  2. Community workouts & challenges

  3. Strength, mobility & conditioning focus

  4. Supportive accountability environment

  5. Optional 1:1 add-ons

BOOK AN INTRO CALL

Rise for Community – Join Us for a Free Sunday Group Run

A map showing a meeting point on Perimeter Road near Coronado Avenue, marked with a yellow circle and an arrow, with labels for Costco Gas Station, Costco Wholesale, and Plaza del Oro in San Jose.

Free Community Run

Join our community group run in your local neighborhood—a free, easy, and social 1–5 mile run:

Sunday, March 1, 2026, at 11:00 AM

Address: 10 Great Oaks Blvd, San Jose, CA 95119.
Meeting point: On the trail next to Costco Gas station.

All fitness levels and paces welcome.

“Preparing for an international marathon demanded more than miles. ANKA gave me the stamina, structure, and confidence to go the distance.”

—K.T.

Get In Touch

Thinking about personal training with ANKA?

Tell us a bit about your goals and experience, and we’ll be in touch shortly.

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